In-person coaching
The most direct way to work together. In-person sessions are built around your movement, your goals, and where your body is right now — with hands-on coaching, real-time feedback, and programming that adapts as you progress. If you want the full picture of what your training could look like, this is it. Nothing lost in translation.
Available one or two sessions per week.
Online bespoke coaching
Built for runners and active people who want their training to be specific, considered, and progressive.
Fully personalised coaching, delivered remotely. Your programme is updated based on your progress, with weekly form reviews, regular check-ins, and a monthly call to make sure everything is heading in the right direction. I work with a small number of online clients at any one time — which means the attention you get is genuine, not stretched thin.
The Ground Up Program
If you're ready to put in the work and want a clear structure to follow, this is where to start.
A structured mobility and strength programme built specifically for runners who want to start training in the gym properly. Ground Up takes the guesswork out of it — phased programming that builds over time, video demonstrations for every exercise, and a community of people working through the same process. Designed to be followed independently, but never alone.
Request a Consultation
We can have a chat so that can let me know what you expect from me as a coach, and I can explain what I expect from you as a client.
We’ll discuss your goals, any roadblocks, and how we’re going to overcome them.